Motherhood & Womanhood (In-person 50 Hours | 5 days)(copy)

50Hrs CEU Certification Training on Pilates Apparatus & Calisthenics hybrid program for individuals and instructors who are looking for and ultimate solution for body toning and functional training techniques that can be applied to home, fitness centers, & Pilates studio setting 
Cover practical exercises for postural corrrction, core strength exercises and body awareness on Cadillac-Reformer- Chair-Barrel 
Our signature chloreography, model posting skill and teaching techniques.
คอร์สสำหรับผู้ที่เคยเรียน/ฝึก/สอนพิลาทิศสมาแล้ว และต้องการเพิ่มเติมทักษะการฝึก

มีใบรับรองการฝึกอบรม เทียบเป็น CEU ได้ 50 ชม.
ฝึกทักษะ กับอุปกรณ์ คาดิแลค รีฟอร์มเมอร์ บาเรล เก้าอี้ สตอลบาร์

ไปสอนให้ทึ่สตูดิโอของท่าน หรือมาเรียนที่สตูดิโอได้


5 Days in-person / no log hours required 
Time: 9:00-16:00
Training at you place is available or you can train at our place and our alumni studios
*equipments required for hosting our courses are Cadillac, Reformer, Chair, Barrel, and stallbar 
Pilates and calisthenics are both excellent forms of exercise that focus on building strength, flexibility, and overall body awareness, yet they differ in their approaches and benefits. Pilates, developed by Joseph Pilates in the early 20th century, emphasizes controlled movements and core strength through a series of mat exercises or specialized equipment like the reformer. Its focus on alignment, breathing, and precision makes it ideal for improving posture, enhancing flexibility, and preventing injury. On the other hand, calisthenics is a form of exercise that uses body weight as resistance to build strength, endurance, and flexibility. It includes movements like push-ups, pull-ups, and squats that can be performed anywhere, making it highly accessible. While Pilates is often favored for its rehabilitative qualities and core-centric workouts, calisthenics is popular for its ability to develop functional strength and muscle definition without the need for gym equipment. Both disciplines complement each other and can be integrated into a well-rounded fitness regimen to achieve holistic physical health.