Pilates Mat & Integrated movements

 The Foundation of movement principles and Matworks choreography this course offers exclusive educational resources for movement professionals from PhysicalMind Institute with practice on mat and PMI’s patented products (Parrasetter and Tye4)

This course introduces students to the knowledge of basic human anatomy and kinesiology, Pilates principles, posture and alignment, biomechanics, fundamentals of movement, breathing techniques and practices on  Matworks, Standing Pilates and Fusion movements using Tye4®️ which is a posture correction product patented by PhysicalMind Institute. 

Hybrid online for 9,800 (3 meetings)

In-person 24,800 (3 days)



Highlights:

Anatomy of Pilates
27 Principals of movement and Biomechanics theory 
Fundamatal movements
Breath - PFM - Posture 
35 Matworks 
Spine health and Rejuvenative movements
Parrasetter sequence- Great for back pain recovery and build strength for deep cores 
Standing Pilates- a signature choreography by Joan Breibart, Director of
Foundation sequence for daily practice and great practice to enhance dancer performance
Benefits of low impact and weight bearing exercises 
Discussion cover:
- Principles of Pilates
- Fundament anatomy of pilates 
- Biomechanics summary 
-  11 Fundament movement
- Beginner Mat exercises 
- Queuing and practice 
- Modification & Variation
- Using prop

- Teaching demonstration


Certification: Pilates Matwork Instructor by Pilatesprop®
Pre-requisite: Bachelor degree/ College graduates
including training materials from PhysicalMind Institute,
USA Certificate of achievement by Pilatesprop®