Pilates Matwork & Integrated Movement

The Foundation of movement principles and Matworks choreography this course offers exclusive educational resources for movement professionals from PhysicalMind Institute with practice on mat and PMI’s patented products (Parrasetter and Tye4)

This course introduces students to the knowledge of basic human anatomy and kinesiology, Pilates principles, posture and alignment, biomechanics, fundamentals of movement, breathing techniques and practices on  Matworks, Standing Pilates and Fusion movements using Tye4®️ which is a posture correction product patented by PhysicalMind Institute. 
Highlights:

• Anatomy of Pilates
• 27 Principals of movement and Biomechanics theory 
• Fundamatal movements
• Breath - PFM - Posture 
• 35 Matworks 
• Spine health and Rejuvenative movements
• Parrasetter sequence- Great for back pain recovery and build strength for deep cores 
• Standing Pilates- a signature choreography by Joan Breibart, Director of
• Foundation sequence for daily practice and great practice to enhance dancer performance
• Benefits of low impact and weight bearing exercises 

Discussion cover:
- Principles of Pilates
- Fundament anatomy of pilates 
- Biomechanics summary 
-  11 Fundament movement
- Beginner Mat exercises 
- Queuing and practice 
- Modification & Variation
- Using prop

- Teaching demonstration

Certification: Pilates Matwork Instructor by Pilatesprop®
Pre-requisite: Bachelor degree/ College graduates
including training materials from PhysicalMind Institute,
USA Certificate of achievement by Pilatesprop®