Combines the art of movements and the healing science of touch techniques, a unique approach involves Body Reading teching, functional assessment and Psychosomatic Therapy, which reveals relationships of your physical body and mind. As the body is a story of your mind, to truly understand your thoughts and emotions will surely help you heal yourself form traumatic memories that may represent in parts of your body.
Wholesome Body program consists of rejuvenative movements on Pilates apparatus, breathing technique, SI Bodywork and postural correction which help you find tune with yourself, restore your energy, and uplift your body and mind.
What you will experience from Wholesome Body program?
Body and mind analysis and client profiling
SI Bodywork techniques that help release tension in the body's connective tissue
Movements: corrective exercises on Pilates apparatuses which help develop kinesthetic awareness
Affirmation and life style consultation
Realign posture & SMR techniques for self practice
Follow up and mentoring
Certified ATST Pratitioner: Dharak Dhamarongrat
Prvate 1-on-1 with therapist or home visit option. Booking by appointment only
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