Welcome to LTD. Studio
Where Women’s Wellness Comes First

At Pilates Ltd., we believe every woman’s body tells a story—of strength, transformation, and resilience. Our studio is a space where midlife women at their 30's and beyond come to reconnect with themselves through mindful movement, breath, and community.

Empowering You Through Every Stage of Life

Whether you’re preparing for motherhood, healing after birth, navigating the shifts of menopause, or simply seeking a deeper connection with your body, our specialized Pilates programs are here to support you.
• Prenatal Pilates
Designed to support your changing body, ease discomfort, and prepare you physically and mentally for birth. Our prenatal classes focus on core stability, pelvic floor health, and gentle strength-building.
• Postnatal & Postpartum Care
Rebuild from the inside out. Our postnatal classes help you safely regain strength, reconnect with your core, and relieve tension—supporting you through healing and the transition into motherhood.

• Menopause Movement
Navigate hormonal changes with grace and strength. Our menopause-focused sessions address mobility, bone health, and stress relief, promoting energy and body confidence.

• Fascia Release Techniques
Restore balance, mobility, and freedom in your body. We integrate fascia release techniques to target deep tension, improve posture, and enhance your overall Pilates practice.

 •Aqua Pilates offers a full-body workout that boosts cardiovascular endurance, tones muscles, and improves flexibility—all while reducing stress on your joints that's perfect for all fitness levels.

We bring in mermaid  which help burn calories, uplift your innerself, focusing on balance, posture, and core strength. The water’s natural resistance helps engage your muscles more deeply, while its buoyancy supports your body, making each movement safer and more effective. 

Whether you’re recovering from an injury, easing into exercise, or just love the water, these aquatic workouts deliver results you can feel—without the sweat.

Inspiration in Motion!

Our studio is more than just a place to exercise—it’s a community where women inspire each other. Here, movement is a celebration of what your body can do, not what it used to be. Through guided, intentional Pilates sessions, we help you feel strong, aligned, and empowered at every stage.

Our studio equipped our training facilities with PeakPilates, which preserve the integrity of authentic Pilates exercises. PeakPilates equipment delivers unparalleled product performance, versatility and safety, and a superior Pilates experience.

Visit Us

Rediscover your strength. Reclaim your space. Renew your spirit.
Book a class or schedule a free consultation today—we can’t wait to welcome you.