PILATESPROP®️

The inspiration behind Pilatesprop stems from the personal experience of Dharak (Bo), who practiced Pilates after giving birth and discovered the strength of her body, developed a deeper awareness of its intricacies, lost weight, became more toned, and recovered from neck and back pain. Bo began teaching Pilates as a hobby in 2011. At that time, Pilates equipment was very expensive and not widely known in Thailand. She started searching for manufacturers, visited factories, and designed products tailored to her needs. By 2012, she had begun importing Pilates equipment with the goal of providing Thai people with high-quality, standard-compliant equipment at affordable prices.  

PhysicalMind Institute designed Teacher Training materials created in 1991 by TheMethodPilates®

As she practiced and taught more, she fully recovered from sciatic pain and recovered quickly from a C-section after her third child. This inspired her to share her valuable knowledge and experiences with friends and those around her, enabling them to care for themselves and their loved ones. She reached out to the PhysicalMind Institute in the United States to seek permission to conduct training programs. She was honored to receive official certification from Joan Breibart, Director and founder of the institute, allowing her to organize professional training sessions in Thailand.  

Bo has drawn inspiration from those around her who have healed from various conditions and developed a deep interest in therapeutic sciences. She pursued further studies in anatomy, touch therapy, psychology, and counseling from leading international organizations in the United States, Europe, Asia, and Australia.  

PILATESPROP®️ EST. 2011
With a sincere desire to ensure that all trainees benefit to the fullest in their personal development, she established the Pilatesprop Institute. She registered trademarks (2020) corporate entities, and certifications to officially offer Pilates training programs, therapeutic equipment usage, movement therapy based on the PhysicalMind approach, and touch therapy from renowned international institutions.  

VISION
The institute’s vision is to pass on knowledge to future generations without charging membership or royalty fees. Today, what Pilatesprop takes the most pride in is seeing its graduates succeed as leaders in the Pilates training profession. The institute now has alumni across all regions of Thailand and neighboring countries. 

Pilates training programs and high quality equipments for individuals and professionals studio.
ฝึกอบรมพิลาทิส หลักสูตรจากอเมริกา อุปกรณ์พิลาทิส สำหรับสตูดิโอ และโฮมฟิตเนส

Pilates called his exercise ‘contrology’ because of the way it helped to control and unify the body, mind and spirit, but it was renamed ‘Pilates’ after he passed away. Later on his disciples developed 6 Pilates principles which have been drawn out of his exercise philosophy and are used to continue practicing the ‘Pilates Method’ all over the world!

The 6 Pilates Principles

1. Breathing, Pilates believed that breathing is the most important part of exercise and that people should learn the art of deep breathing.
Fill your lungs until they feel full and then exhale all the air back out, and that helps you to focus on the exercise and pushes the blood to your muscles.

2. Concentration, If you focus and become more mindful of each movement, you will get the most out of each exercise. It improves the connection between your mind and body and gives you a better awareness of your body’s movements.

3. Centering, Pilates called the core the ‘powerhouse’ of your body, from where all energy for exercise comes from. If you focus on your core, you can not only calm your body and your spirit, but help your muscles work more efficiently.

4. Control, Controlling and pacing your movements will allow you to direct every movement with correct form. Proper, safe and complete muscle control is better for getting good results than speed and high intensity.

5. Precision, Performing an exercise with deliberate accuracy is more important than doing lots of repetitions with sloppier form.

6. Flow, Each movement in Pilates should be smooth and graceful – think of ballet! Continuous, smooth and elegant movement as you work from one pose, exercise or movement to another helps increase your strength and stamina.

-  Educational materials from our master institute PhysicalMind Institute in USA.เนื้อหา หลักสูตร จากสถาบัน PhysicalMind Institute ในสหรัฐอเมริกา
-  No prerequisite nor post training requirements.

- Our school is a training program provider,  we use PMI materials. Certifications issue under our registered trademark Pilatesprop®️
- One time enrollment, you can always retake the course when we have training any where in Thailand and Asia ผู้เรียนสามารถมาเรียนทบทวนซ้ำได้
- Our teaching skills and practice techniques can be applied on any Pilates equipment though we’re proudly equipped our training facilities with PeakPilates, which preserve the integrity of authentic Pilates exercises. PeakPilates equipment delivers unparalleled product performance, versatility and safety, and a superior Pilates experience.

 ห้องฝึกอบรมของเราเราจะใช้อุปกรณ์ PeakPilates นำเข้าจากสหรัฐอเมริกา และ อุปกรณ์พิลาทิสที่ได้รับการยอมรับระดับสากล  เพื่อรักษาความสมบูรณ์ของการออกกําลังกายพิลาทิสมีที่ประสิทธิภาพ มีความสง่างามและความปลอดภัย เราอยากให้คุณได้สัมผัสกับประสบการณ์การฝึกกับอุปกรณ์ระดับสากลเช่นนี้ทักษะการสอนและเทคนิคการฝึกฝนของเราสามารถนําไปใช้กับอุปกรณ์พิลาทิสใดก็ได้

หมายเหตุ : องค์ความรู้นำมาจากสถาบันฟิสิคอลมายด์ | https://www.physicalmindinstitute.com/pilates-history

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