PILATESPROP
PILATESPROP®️
The inspiration behind Pilatesprop stems from the personal experience of Dharak (Bo), who practiced Pilates after giving birth and discovered the strength of her body, developed a deeper awareness of its intricacies, lost weight, became more toned, and recovered from neck and back pain. Bo began teaching Pilates as a hobby in 2011. At that time, Pilates equipment was very expensive and not widely known in Thailand. She started searching for manufacturers, visited factories, and designed products tailored to her needs. By 2012, she had begun importing Pilates equipment with the goal of providing Thai people with high-quality, standard-compliant equipment at affordable prices.
PhysicalMind Institute designed Teacher Training materials created in 1991 by TheMethodPilates®
Bo, through self-practice and extensive study of resources published by the PhysicalMind Institute, has fully recovered from sciatic pain and quickly recovered from a C-section after giving birth to her third child. This experience inspired her to share her valuable knowledge and experiences with friends and family, empowering them to take care of themselves and their loved ones. Seeking permission to conduct training programs, Bo reached out to the PhysicalMind Institute®️ in the United States. She was honored to receive official certification from Joan Breibart, the institute’s Director and founder, which allowed her to organize professional training sessions in Thailand.
Bo has drawn inspiration from those around her who have healed from various conditions and developed a deep interest in therapeutic sciences. She pursued further studies in anatomy, touch therapy, psychology, and counseling from leading international organizations in the United States, Europe, Asia, and Australia.
PILATESPROP®️ EST. 2011
With a sincere desire to ensure that all trainees benefit to the fullest in their personal development, she established the Pilatesprop Institute. She registered trademarks (2020) corporate entities, and certifications to officially offer Pilates training programs, therapeutic equipment usage, movement therapy based on the PhysicalMind approach, and touch therapy from renowned international institutions.
VISION
The institute’s vision is to pass on knowledge to future generations without charging membership or royalty fees. Today, what Pilatesprop takes the most pride in is seeing its graduates succeed as leaders in the Pilates training profession. The institute now has alumni across all regions of Thailand and neighboring countries.
Pilates training programs and high quality equipments for individuals and professionals studio.
ฝึกอบรมพิลาทิส หลักสูตรจากอเมริกา อุปกรณ์พิลาทิส สำหรับสตูดิโอ และโฮมฟิตเนส
PMI PRINCIPLES
Form&Principles
Principles are the bridge between the technical or biomechanical aspects and the actual exercise as well as the foundation of our Form. Principles of THEMETHOD® PILATES segmented into those involved in all exercises, those which articulate the movement concept most present, the actual biomechanical function, and those ideas acting as bridges to Form. We teach wholistic movement; therefore we examine the synergistic actions and how to present them in simple terms.
PRINCIPLES
All Exercises Include:
1. Breath
2. Focus
3. Abdominal & Pelvic Floor Engagement
4. Alignment
MOVEMENT PRINCIPLES
1. Neutral Spine
2. Stabilization (skeletal & muscular)
3. Spinal Sequencing/Articulation
4. Mobilization
5. Differentiation
BIOMECHANICAL PRINCIPLES
1. Flexion
2. Extension
3. Rotation
4. Ab/Adduction
Ref: Anatomy of Pilates- PhysicalMind Institute®️, p. 30
Pilates is Movement Therapy
Spinal Articulation refers to exercises where spinal vertebrae sequentially articulate on one another from the coccyx through the bodies of the spine to the head and from the head back to the coccyx.
These benefits include:
• More freedom of movement in the joints.
• Faster reaction time in the event of unpredictable force development.
• Promotion of joint lubrication. In technical language, the joint fluid is called synovia. The formation of synovia is crucial for healthy joint cartilage and prevents degenerative diseases such as osteoarthritis.
• Promote neuromuscular control.
• Stress Relief.
• Improvement in everyday movements.
• Improvement of breathing.
Ref: dudapaiva.com
#pilates #movementislife #pilatesprop #พิลาทิส #บำบัดด้วยการเคลื่อนไหว
5 Health Benefits of “Revitalizing with Pilates”
1. Pilates is Low Impact.
Aching joints is one of the most common reasons that women struggle to stick to exercise in midlife. Declining oestrogen, inflammation, and oxidative stress impact your muscles, tendons, and ligaments. Pilates helps you strengthen, lengthen and release tension while being supported on the reformer bed. It is a highly effective form of resistance training.
2. Pilates Helps Prevent Injuries and is Great for Rehabilitation.
The reformer is a great way to manage injuries, especially back pain without putting additional stress and strain on sore joints too as you work on improving your muscle strength and joint health. Gallagher has many midlife women who have suffered from issues such as frozen shoulders, rotator cuff injuries, back, knee and sciatica pain, plantar fasciitis, fibromyalgia, and other injuries. These injuries are far more common in midlife women.
3. Pilates Boosts a Better Night’s Sleep.
Women in the menopause years are widely known to lose sleep quality leaving them feeling too exhausted to keep up their exercise. Sleep is crucial for healing and for burning fats overnight, so the type and timing of exercise is important. High intensity exercise when you are not sleeping can create more inflammation especially at night when you need to be calming the body and lowering your cortisol levels in preparation for sleep. Lower-intensity exercise like Pilates is a safe, gentle style of movement with a focus on breath work which can help slow the stress response and improve sleep. Expert recommends morning exercise and restorative movement in the evenings is best.
4. Pilates Inspires Good Posture.
Your posture can make you appear youthful or aged. It impacts your movement and your biomechanics too. Pilates improves posture and alignment helping to prevent and correct the all too common forward head posture and rounded upper back by addressing muscular imbalances.
5. Pilates Improves Coordination, Balance, and Cognition.
Pilates is brilliant for your brain. It requires a calm focus and concentration on precise, controlled movements which can also help to reduce anxiety, which is another common symptom of menopause. Better coordination and spatial awareness help you to build new neural pathways in the brain and can help prevent injury and falls. Some older women can become accident prone and struggle with brain fog and so Pilates can be helpful with these issues. Pilates helps to “calm the chaos” for midlife women who are often juggling lots of demands (i.e work, family, ageing parents etc). Pilates is time out from the stress and a way to have self-care time to nurture your body, mind, and soul. Harnessing stress better is known to help slow the ageing process also.
Ref: By Viv Gallagher, womanmagazine.co.nz
Train with us!
- Copy right educational materials from our master institute PhysicalMind Institute®️ in USA, we do not dubbing nor editing the contents. เนื้อหา หลักสูตร จากสถาบัน PhysicalMind Institute ในสหรัฐอเมริกา ไม่มีการดัดแปลง แก้ไข หรือลอกเลียนแบบ
- No prerequisite nor post training requirements. ไม่จำกัดวุฒิการศึกษา หรือบังคับเก็บชั่วโมง
- Certifications issue under our registered trademark Pilatesprop®️ ออกใบรับรองภายใต้เครื่องหมายการค้าจดทะเบียนของเรา Pilatesprop®️
- One time enrollment, you can always retake the course when we have training any where in Thailand and Asia ผู้เรียนสามารถมาเรียนทบทวนซ้ำได้
- Our teaching skills and practice techniques can be applied on any Pilates equipment though we’re proudly equipped our training facilities with PeakPilates, which preserve the integrity of authentic Pilates exercises. PeakPilates equipment delivers unparalleled product performance, versatility and safety, and a superior Pilates experience. ห้องฝึกอบรมของเราเราจะใช้อุปกรณ์ PeakPilates นำเข้าจากสหรัฐอเมริกา และ อุปกรณ์พิลาทิสที่ได้รับการยอมรับระดับสากล เพื่อรักษาความสมบูรณ์ของการออกกําลังกายพิลาทิสมีที่ประสิทธิภาพ มีความสง่างามและความปลอดภัย เราอยากให้คุณได้สัมผัสกับประสบการณ์การฝึกกับอุปกรณ์ระดับสากลเช่นนี้ทักษะการสอนและเทคนิคการฝึกฝนของเราสามารถนําไปใช้กับอุปกรณ์พิลาทิสใดก็ได้
หมายเหตุ : องค์ความรู้นำมาจากสถาบันฟิสิคอลมายด์ | https://www.physicalmindinstitute.com/pilates-history
Intensive training-10 Days
Healing from within is our principle. We offer training programs that help you understand how movements and touch can help us improve our posture and balance. We offer training on mat as well as using assisted props and apparatus.
Our 10 days intensive course cover Mat, Reformer, and other auxiliary apparatus.
- Body analysis techniques
- Language use in teaching & Tactile cuing
- Principles of movement, Myofascia Map
- Spring system and safety
- Marketing and sequences ideas
- Our lead trainer is a Teacher Trainer certified by PhysicalMind Institute
Pilates at home พิลาทิสที่บ้าน
Personalized Pilates program that is suitable for you.
Flexible schedule
Remote class or online live class is available
Adjustable Time zones
ผู้ที่รักการออกกำลังกาย
แบบใช้อุปกรณ์และไม่ใช้อุปกรณ์
ผู้ที่ปัญหาสุขภาพ
แต่ไม่อยากออกกำลังกายหนัก
ผู้ที่ปัญหาสุขภาพที่ต้องทำ
กายภาพบำบัดหรือรีแฮบ REHAB
ด้วยตนเองที่บ้าน
ผู้ที่ต้องการลดน้ำหนัก
และเสริมบุคลิกภาพ
ด้วยเครื่องพิลาทิส
ผู้ที่ต้องการผ่อนคลาย
ความเครียด ฝึกสมาธิ
ผู้หญิงตั้งครรถ์
ที่ต้องการออกกำลังกาย
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