Pilates training programs and high quality equipments for individuals and professionals studio.
ฝึกอบรมพิลาทิส หลักสูตรจากอเมริกา พร้อมอุปกรณ์พิลาทิส สำหรับสตูดิโอ และโฮมฟิตเนส
The 6 Pilates Principles
Pilates called his exercise ‘contrology’ because of the way it helped to control and unify the body, mind and spirit, but it was renamed ‘Pilates’ after he passed away. Later on his disciples developed 6 Pilates principles which have been drawn out of his exercise philosophy and are used to continue practicing the ‘Pilates Method’ all over the world!
The 6 Pilates Principles
1. Breathing, Pilates believed that breathing is the most important part of exercise and that people should learn the art of deep breathing.
Fill your lungs until they feel full and then exhale all the air back out, and that helps you to focus on the exercise and pushes the blood to your muscles.
2. Concentration, If you focus and become more mindful of each movement, you will get the most out of each exercise. It improves the connection between your mind and body and gives you a better awareness of your body’s movements.
3. Centering, Pilates called the core the ‘powerhouse’ of your body, from where all energy for exercise comes from. If you focus on your core, you can not only calm your body and your spirit, but help your muscles work more efficiently.
4. Control, Controlling and pacing your movements will allow you to direct every movement with correct form. Proper, safe and complete muscle control is better for getting good results than speed and high intensity.
5. Precision, Performing an exercise with deliberate accuracy is more important than doing lots of repetitions with sloppier form.
6. Flow, Each movement in Pilates should be smooth and graceful – think of ballet! Continuous, smooth and elegant movement as you work from one pose, exercise or movement to another helps increase your strength and stamina.
Pilates is Movement Therapy
Spinal Articulation refers to exercises where spinal vertebrae sequentially articulate on one another from the coccyx through the bodies of the spine to the head and from the head back to the coccyx.
These benefits include:
• More freedom of movement in the joints.
• Faster reaction time in the event of unpredictable force development.
• Promotion of joint lubrication. In technical language, the joint fluid is called synovia. The formation of synovia is crucial for healthy joint cartilage and prevents degenerative diseases such as osteoarthritis.
• Promote neuromuscular control.
• Stress Relief.
• Improvement in everyday movements.
• Improvement of breathing.
Ref: dudapaiva.com
#pilates #movementislife #pilatesprop #พิลาทิส #บำบัดด้วยการเคลื่อนไหว
5 Health Benefits of “Revitalizing with Pilates”
1. Pilates is Low Impact.
Aching joints is one of the most common reasons that women struggle to stick to exercise in midlife. Declining oestrogen, inflammation, and oxidative stress impact your muscles, tendons, and ligaments. Pilates helps you strengthen, lengthen and release tension while being supported on the reformer bed. It is a highly effective form of resistance training.
2. Pilates Helps Prevent Injuries and is Great for Rehabilitation.
The reformer is a great way to manage injuries, especially back pain without putting additional stress and strain on sore joints too as you work on improving your muscle strength and joint health. Gallagher has many midlife women who have suffered from issues such as frozen shoulders, rotator cuff injuries, back, knee and sciatica pain, plantar fasciitis, fibromyalgia, and other injuries. These injuries are far more common in midlife women.
3. Pilates Boosts a Better Night’s Sleep.
Women in the menopause years are widely known to lose sleep quality leaving them feeling too exhausted to keep up their exercise. Sleep is crucial for healing and for burning fats overnight, so the type and timing of exercise is important. High intensity exercise when you are not sleeping can create more inflammation especially at night when you need to be calming the body and lowering your cortisol levels in preparation for sleep. Lower-intensity exercise like Pilates is a safe, gentle style of movement with a focus on breath work which can help slow the stress response and improve sleep. Expert recommends morning exercise and restorative movement in the evenings is best.
4. Pilates Inspires Good Posture.
Your posture can make you appear youthful or aged. It impacts your movement and your biomechanics too. Pilates improves posture and alignment helping to prevent and correct the all too common forward head posture and rounded upper back by addressing muscular imbalances.
5. Pilates Improves Coordination, Balance, and Cognition.
Pilates is brilliant for your brain. It requires a calm focus and concentration on precise, controlled movements which can also help to reduce anxiety, which is another common symptom of menopause. Better coordination and spatial awareness help you to build new neural pathways in the brain and can help prevent injury and falls. Some older women can become accident prone and struggle with brain fog and so Pilates can be helpful with these issues. Pilates helps to “calm the chaos” for midlife women who are often juggling lots of demands (i.e work, family, ageing parents etc). Pilates is time out from the stress and a way to have self-care time to nurture your body, mind, and soul. Harnessing stress better is known to help slow the ageing process also.
Ref: By Viv Gallagher, womanmagazine.co.nz
Pilatesprop Product
Our Intensive 10 days course
Our 10 days intensive course cover body analysis techniques, touch therapy, principles of movement, yoga & Pilates modalities, and use of spring system equipments.
Teacher Trainer certified by PhysicalMind Institute
Pilates Studio Solution
Pilates Wellness center solution สานฝันคนรักสุขภาพ เปิดสตูในพื้นที่ของคุณด้วยโปรแกรมสตูดิโอพิลาทิส สำหรับธุรกิจ
Pilates at home พิลาทิสที่บ้าน
พิลาทิสไลฟ์สไตล์ จัดเวลาเรียนเองได้
จะทำงานที่บ้านหรืออยู่ในพื้นที่ห่างไกลก็ ฝึกพิลาทิสได้ทุกที่
โปรแกรมฝึกอบรมสำหรับ โฮมสตูดิโอ อาชีพอิสระที่ได้ทั้งสุขภาพและมิตรภาพ
Pilatesprop
Map
ผู้ที่รักการออกกำลังกาย
แบบใช้อุปกรณ์และไม่ใช้อุปกรณ์
ผู้ที่ปัญหาสุขภาพ
แต่ไม่อยากออกกำลังกายหนัก
ผู้ที่ปัญหาสุขภาพที่ต้องทำ
กายภาพบำบัดหรือรีแฮบ REHAB
ด้วยตนเองที่บ้าน
ผู้ที่ต้องการลดน้ำหนัก
และเสริมบุคลิกภาพ
ด้วยเครื่องพิลาทิส
ผู้ที่ต้องการผ่อนคลาย
ความเครียด ฝึกสมาธิ
ผู้หญิงตั้งครรถ์
ที่ต้องการออกกำลังกาย